Always forget what I have read!

[Luna]

Hello everyone!

M Luna. I want all of u to share ur ideas with me. you know I always forget what I have read  even the story that I like the most so what can I do to improve my memories?  Hope to receive ur advise as soon as possible!

Best regard,
Luna.

[Likeav]

Hello Luna,
I want to know do you go to bed late or not? Because the person who always go to bed late at night, they'll have the low energy and they're going to have the bad memories as I know. Anyway, I'm waiting for another ideas too, because I'm not sure about this! Thanks!

[Raksmey]

Hi my friend
My advise to you is;
You should more concentrate on what you are doing.
 Do one thing, don't do many things simutaneously. Thanks.

 

[seangheng]

Hello friend!
You always forget what you have read it is not easy task to deal with but I can give you some ideas.
First you should pay  more attention on what you have read and no need to memorize it all . you notice and remember only the main ideas on it. For instance , if you read one story , please not memorize all the words just focus only the main point and main ideas . Second , you can take some medicine to help u.
Talking about go to bed late can make memory low I don't think so because i used to go to bed late but it doesn't matter.

It's just my idea
Thank you!!   

[yivuoch]

Dear All,

It just my idea, I think that the real reason which make your memmry low is cuase from yr health. This problem was occur with me too, but I can solve it by doing exercise. Exercise can make our health get better as well our memory, but don 4get to sleep when the brain need to relax it from 12-4AM. This time is very importance for us to relax.

Thanks